A quiet Sunday reset is coming to Milwaukie, combining restorative sound, deep heat, and cold water in one unhurried evening.

Koti Sauna’s Sunday Slowdown is scheduled for October 25 from 4 to 7 p.m., beginning with a 60-minute sound bath before guests move into two hours of sauna and cold-plunge time.

The format is intentionally spacious: the sound bath creates a calm transition into the evening, while the following hot-and-cold circuit lets participants choose their own rhythm instead of racing through a tightly programmed workout.

Koti advises attendees to bring a yoga mat and water, and the regional event listing adds a swimsuit and two towels to the packing list while posting admission at $85.

Newcomers do not need to treat the cold plunge as a test of toughness; short, comfortable rounds and plenty of recovery time can make the experience more approachable, especially for anyone still learning how their body responds.

Advance planning matters because wellness events can have limited capacity, so confirm that space remains, review any health guidance from the host, and locate Koti Sauna on Google Maps before setting out.

For Milwaukie residents looking for a gentler close to the weekend, this is a local option that favors stillness, warmth, and recovery over noise or competition.

Anyone who is pregnant, managing a cardiovascular condition, or unsure about extreme temperature exposure should consult an appropriate health professional and follow the venue’s guidance rather than pushing through discomfort.

Plan a calm transition afterward as well, with dry clothes, hydration, and enough unscheduled time to cool down before driving home or moving into the rest of the evening.